EFT Chakra Balancing
Hi, I am so glad you are here!
I hope you benefit greatly from using evidence-based Emotional Freedom Techniques (EFT) to help you balance your Chakras.
In this and the other Chakra videos created for you, I use most of the terrific scripts found in Michael Hetherington's excellent book, EFT Through The Chakras, which is available through most booksellers.
A list with brief information about each chakra is below. Just click on the title of the chakra to go the video that is on the private YouTube Your Path In Sight channel.
To get the very best results from your time, please try to use these EFT exercises at least once a day for 7 days for each chakra. You can certainly do it more often, of course, and please feel free to come back and do them again when you feel the need.
These videos were created for the use of Your Path In Sight clients only. Therefore, I appreciate you for not sharing this link or posting it without checking with me.
May you feel balanced, more pain-free, and discover newfound freedom by releasing what is either blocked or no longer needed in your body, emotions, and thoughts.
The best to you always,
Shannon
EFT Chakra Balancing Videos.
Click on the title of the chakra
Located at the base of the torso and pubic bone.
When balanced we feel our basic survival needs are met. Feel supported by life, money comes easily and we are strong and stable.
When not balanced, we feel constant fear-based emotions, easily startled, anxious about the future, or our life's direction. Consider ourselves always in debt, ungrounded, or hold deep guilt.
Physical symptoms when out of balance are weak legs, addictive or obsessive behaviors, needing adrenaline rushes or drama, experience chronic constipation or diarrhea, or fatigue.
Located about an inch below the navel.
When balanced, we enjoy being physical, in our bodies and have a healthy sexuality. We are energetic and motivated.
When out of balance, we may feel guilt or shame around sex, lack a sex drive, unmotivated and low energy.
Physical symptoms when out of balance we may experience kidney or bladder problems, fertility issues, sexual organ problems, and fatigue.
Located about 1 inch below the bottom of the sternum with is the softer area of the upper belly.
When in balance, we have a healthy understanding of ourselves and feel a strong sense of trust.
When out of balance, we become self-obsessed, experience anger, frustration, intolerance, moral superiority.
Physical symptoms or signs when out of balance may include diabetes, overweight, no or low muscle tone, poor digestions, or liver disease.
Located in the center of the chest or sternum
When in balance, we experience unconditional love, acceptance, seeing ourselves as part of the whole of humanity, and share compassion and empathy for others
When out of balance, our love is conditional, we fear rejection, we can smother others to keep them with us, find ourselves seeking love outside of ourselves, feel hopeless, and tend to manipulation to feel secure.
Physical symptoms or signs that this chakra is out of balance are heart disease, heart palpitations, anxiety, insomnia, asthma, fatigue
Located at the base of the neck.
When in balance we are authentic, feel safe communication our truth, we are assertive and able to express ourselves clearly.
When out of balance, we fear judgment, we oppress our feelings and our truth. We can be tempted to lie, omit, or be unclear in speech and suffer self-doubt
Physical symptoms or signs that this chakra is out of balance are asthma, stiff neck, and shoulders, sore throats, ongoing coughing, and a weak voice
Located between the eyebrows
When balanced our intuition is clear, we can see through the appearances to the essence of the issue or the needs or real concerns of others, we can go beyond the thinking mind and we are more open.
When this chakra is out of balance, we will find ourselves being critical, judgmental, and over worrying. We will find we will over plan overthink things.
Physical symptoms or signs that this chakra is out of balance are eye problems, brain fog, headaches, and dizziness.
Located at the top of the head.
When this chakra is in balance, we feel a connection to the higher consciousness, we understand or are aware of higher purposes and feel safe and selfless.
When out of balance, we lack direction in life, feel confused or depressed, feeling lost, self-absorbed, and selfish.
Physical symptoms or signs that this chakra is out of balance are headaches, brain fog, lethargy, neurosis, and dizziness.