Emotional Freedom Techniques -EFT
Emotional Freedom Techniques
Often called "tapping" because the central feature of EFT involves tapping with your fingertips on acupressure points on your face and upper body.
Facilitated EFT sessions are personalized for just you and offer a supported, safe space to for you to explore what needs to be cleared.
EFT helps neutralize negative, limiting and false beliefs that may be on automatic pilot, giving you the emotional freedom that can transform your life.
Along with using acupoints to move blocked energy, EFT can combine cognitive and exposure therapy to interrupt negative thought processes in order to clear and reprogram neural pathways.
This creates a shift toward a positive direction of thinking, responding and acting that restores and maintain health and well-being